Tues., June 6, 2017

WOD:

For time:

30-cal. bike
20 burpee box jump-overs
10 odd-object cleans / Craig did Back Squats

30 Cal. Row

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.For time:

CW: Didn't time

LW: 8:22 (55# Cleans)