Mon., June 5, 2017

WOD:

15-12-9 reps for time of:

Double body-weight deadlifts
3/4 body-weight shoulder presses

CW: Didn't time. 21 - 18 - 15 of 125# Deadlifts and Sit-ups on Ball

LW: 11:12 (115# DL, 45# SP)