Monday, November 13, 2017

Mon., Nov. 13, 2017

WOD:



4 rounds for time of:

50-lb. dumbbell thrusters, 15 reps
50 double-unders (CW - Hurdle Hops, LW - 100 Singles)
15-foot rope climb, 3 ascents -> seated shoulder press (LW -  5 - 65# Bench Press)

CW: 20:15 (?)
LW: 22:10 (20# DB Thrusters)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)