Tues., Nov. 14, 2017

WOD:

Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit V-up
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold/ seated shoulder press
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

CW: 764 mtr. Row

LW: 75# BS (6 x 1, 5 x 7), between 5 and 7 Ring Rows (could barely do!), tried to do handstand holds but arms fells out (total failure), 652 mtr. Row