Monday, November 20, 2017

Mon., Nov. 20, 2017

WOD:

Complete as many rounds as possible in 15 minutes of:

250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

LW: 3 Rds. plus 166 mtr. row (55# PP)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)