Thurs., Nov. 16, 2017

WOD:

A.
Four sets of:

Push Press x 6-8 reps (CW - 35# DB, LW - 45# bar)
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 45 seconds

B.
In teams of two, partners alternate whole rounds to complete 4 rounds each of:

10 Wall Ball Shots
10 Burpees
10 V-Ups

CW: 10:44

LW: 11:30