Tues., Nov. 28, 2017

WOD:

A.
Four sets of:
Bench Press x 6-8 reps @ 20X1 (CW: 115, LW: 65)
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B.
Against a 3-minute running clock, perform the following:

Run Row 400 Meters
Max Calories of Assault Bike


Rest 3 minutes between sets, and complete a total of 3 sets for max calories. Please note calories achieved in each set.

CW: 13 cal., 13, 13
LW: 9 cal., 7, 9 (clock got messed up on Rd. 2)