Wed., Nov. 22, 2017

WOD:

A.
Four sets of:

Bench Press x 6-8 reps @ 20X1 (CW - 125#, LW - 65#)
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111/ Supines
Rest 45 seconds
Supine Med Ball Leg Curls x 12 reps @ 2110
Rest 45 seconds

B.
Three rounds for time of:

250 Meter Row
25/20 Push-Ups (20)

CW: 6:47

LW: 7:38