Wed., Nov. 22, 2017

WOD:

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:
800-m run 400 mtr. Row
30 20 push-ups

CW: 32:26 total (3:45 on bar, 6 rds.)

LW: 26:?? total (5:00 total on bar, 4 rds.)