Monday, April 9, 2018

Mon., April 9, 2018

WOD:


A.
Three sets of:

Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 4 minutes of:
20 Double-Unders Hurdle Hops
10 Kettlebell Swings

CW: 3 Rds. plus 20 HH
LW: 4 Rds. plus 10 HH

Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 4 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

CW: 2Rds. plus 1 MM
LW: 2 Rds. plus 5 MM, 4 SU's

Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 4 minutes of:
5 Toes to Bar
10 Air Squats

CW: 7 Rds. plus 5 Supines
LW: 6 Rds. plus 5 Supines

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