Wed., April 11, 2018

WOD:

A.

Every minute, on the minute, for 15 minutes (3 sets of each):

Staiton 1 – Goblet Squat x 6 reps @ 32X1
Station 2 – Landmine Press (Left) x 8 reps @ 21X1
Station 3 – Goblet Squat x 6 reps @ 32X1
Station 4 – Landmine Press (Right) x 8 reps @ 21X1
Station 5 – Prone Plank Hold x 40 seconds

B.
Four sets of 3-minute sprints of:

5 Strict Supine Pull-Ups
10 Push-Ups
15 Air Squats

Perform as many rounds as possible in 3 minutes.

CW: 2 Rds. + 5 PU's, 10 PU's, 8 Sq.

         2 Rds. + 5 PU's, 10 PU's, 6 Sq.

         3 Rds.

         3 Rds.

LW: 3 Rds. + 1 PU

        3 Rds. + 2 PU

        3 Rds. + 5 PU's

        3 Rds.