A.
Every 90 seconds, for 15 minutes (5 sets of each):
Every 90 seconds, for 15 minutes (5 sets of each):
Station 1 – Goblet Squat x 8 reps @ 32X1
Station 2 – Dumbbell Z-Press x 8-10 reps @ 2111 (CW: 30# DB, LW: 15# DB)
B.
Against a 4-minute running clock, perform as many rounds and reps as possible of:
Against a 4-minute running clock, perform as many rounds and reps as possible of:
3 Strict Pull-Ups
6 Hanging Leg or Knee Raises
12 Push-Ups
24 Jumping Air Squats
Rest 2 minutes between sets, and complete a total of 3
sets. Pick up each set where you left off at the end of the previous set.
CW: 8 Rds.
LW: 5 Rds., plus 3 PU's, 4 Push-ups
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