Tuesday, April 10, 2018

Tues., April 10, 2018

WOD:


2 rounds for max reps of:

2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minute

Record total reps completed

CW: 158 (25# DB, 95#, 90#)
LW: 152 (45#, 65#, 75#)

No comments:

Post a Comment