A.
Three sets of:
Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each @ 20X1
Rest 45 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
Complete as many rounds and reps as possible in 12 minutes of:
18 Weighted Box Step-Ups (20″/18″)
12 Alternating Seated Dumbbell Press
6
CW: 5 Rds. plus 18 Step-ups, 5 BB Press (20# SU's, 30# SDP)
LW: 5 Rds. plus 4 Step-ups (20# SU's, 15# SDP)
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