Fri., July 13, 2018

WOD:CW: 115# FS
LW:

A. 3 Sets:

5 -6 Front Squats
Supines - max. unbroken

CW: 115# FS
LW: 85#, 75#  FS

B. AMRAP in 9 mins.:

25 Calorie Bike
25 KBS

CW: 2 Rds. plus 25 cal. Bike
LW: 2 Rds. plus 14 cal. Bike