Wed., July 25, 2018

WOD:

Work through as many rounds and reps as possible in 15 minutes of:

12 Calories of Rowing
12 Kettlebell Swings
12 Goblet Squats
12 Push-Ups

CW: 5 Rds., 8 cal. Row
LW: Did Eclipse workout (forgot to time. Cottage to Blue Water + and back)