Tues., July 24, 2018

WOD:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max lower push-up position hold

Jump Rope Practice

CW: 100#, 110, 120, 130 (BS)

        25# DB, 30, 35, ? (Thrusters)

        30 sec., 21, 22, 26 (Push-up hold)

        320 Single Jump Rope

LW: 65#, 75, 80, 85 (BS)

        45#, 50, 55, 60 (Thrusters)

        27 sec., 30, 30, 30 (Push-up hold)

        425 Single Jump Rope