Monday, July 16, 2018

Mon., July 16, 2018

WOD:

5 rounds for time of:

50 feet of weighted overhead lunges
15 push-ups or 25 sit-ups

 CW: 13:??
LW: 10:50 (3 sets of push-ups, 2 sets of sit-ups), did lunges with one 10# plate overhead
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