Mon., July 23, 2018

WOD:

10 1-minute rounds of:
25 squats
Max reps of clean and jerks  (GCW dumbbell thruster)

Rest 2 minutes between rounds

CW: 3 (25# DB for Thrusters), 5 (20# DB), 6, 7, 7 7, 8, 8, 10, 11
LW: 2, 4, 5, 5, 5, 5, 5, 5, 5, 5 (45# Barbell)