Monday, July 30, 2018

Mon., July 30, 2018

WOD:


15-12-9 reps for time of:

Sumo deadlift high pulls
Supine  pull-ups

CW: 95# SDHP, 2 - 500 mtr. Rows afterward
LW: 45# SDHP, Ran 1 mile afterward

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