Thurs., Sept. 27, 2018

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Dumbbell Shoulder Press x 8-10 reps/seated
Station 2 – SupinePull-Ups x 6-8 reps
Station 3 – Farmer’s Carry x 100 Meters

B.
Three rounds for time of:

400 Meter Run Row
25 Kettlebell Swings

LW: 12:36