Fri, Sept. 28, 2018

WOD:

AMRAP 25 minutes:

Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike

CW: 4 Rds., plus Row, Push-ups (25# DB PP)
LW: 4 Rds. (15# DB PP)