Tues., Oct. 2, 2018

WOD:

A.
Every 90 seconds, for 18 minutes (3 sets of each):

Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011
Station 2 – Dumbbell Z-Press x 6-8 reps @ 2111
Station 3 – L-Sit Taps x 40 seconds (10 each leg x 2 sets)

B.
Complete rounds of 24, 18 and 12 reps for time of:

Burpees
Alternating Single-Arm Dumbbell seated press

CW: 11:11

LW: Clock not set (shoot!)