Mon., Oct. 22, 2018

WOD:

Tabata push press
Rest 3 minutes
Tabata supine pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata air squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

CW: 88 (20#DB), 57, 68, 97 = 310

LW: 78 (15#DB), 68, 60, 111 = 317