Thurs., Oct. 4, 2018

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets each) of:

Station 1 – Supine pull-ups  x 10-12 reps
Station 2 – Plank Hold  60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds

B.
Five rounds for max calories/reps of:

30 seconds of Rowing
Rest 30 seconds
30 seconds of Jumping Lunges
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds

CW: 75 Cal., 82 lunges
LW: 75 Cal., 69 lunges