A.
Five sets for max reps of:
Five sets for max reps of:
45 seconds of L-Seated Dumbbell Presses
Rest 45 seconds
45 seconds of Jump Rope Practice
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses
10 Right-Arm Dumbbell Push Presses
15 Dumbbell Goblet Squats
20 V-Ups
LW: 5 Rds., 10 Left DPP, 10 Right DPP (15# DB's)
CW: 7 Rds. (20# DB's)
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