Wed., Oct. 10, 2018

WOD:

A.
Three sets of:

Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Jump Rope Practice x 60 seconds
Rest 60 seconds

B.
For time:

Row 20 Calories
20 Burpees
20 Wall Ball Shots
20 Kettlebell Swings
20 Dumbbell Push Press
Row 20 Calories

LW: 11:35 (was tired after Part A)