Thursday, October 11, 2018

Thursday, Oct. 11, 2018

WOD:


Every two minutes, for 6 minutes (3 sets):

Dumbbell Walking Lunge x 20 steps @ 10X0

B.
Complete as many rounds and reps as possible in 5 minutes of:

20 Mountain Climbers
10 Air Squats
Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers
10 Jumping Lunges
Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

10 V-Ups
10 Push-Ups

LW: 5 Rds., 5 MC; 2 Rds., 3 MM; 3 Rds. (timer stopped)

No comments:

Post a Comment