Tuesday, October 23, 2018

Tues., Oct. 23, 2018

WOD:


Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of single-unders



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)