Wed., Sept.5, 2018

WOD:

Three rounds for max reps of:

1 Minute of Burpees
1 Minute of Wall Ball Shots
1 Minute of Kettlebell/dumbbell Deadlifts
1 Minute of V-Ups
1 Minute of Kettlebell Swings
Rest 1 minute

CW:
LW: 33 B, 63 WB, 74 KBDL, 59 VU, 66 KBS