Wed., Sept. 12, 2018

WOD:

A.
Every 90 seconds, for 18 minutes (3 sets) of:

Staiton 1 – Goblet Squat x 6 reps @ 32X1
Station 2 – Landmine Row (Left) x 8 reps @ 21X1 (250 m row)
Station 3 – Goblet Squat x 6 reps @ 32X1
Station 4 – Landmine Row (Right) x 8 reps @ 21X1 (250 m row)

B.
Complete as many rounds and reps as possible in 12 minutes of:

15 Kettlebell Swings (1 minute plank)
12 Alternating Reverse Lunges with Goblet Hold
9 Burpees (situps)

CW: 4 Rds., plank, reverse lunges (did planks, lunges and sit ups)
LW: 4 Rds. (did prescribed WOD)