Tuesday, September 11, 2018

Tues., Sept. 11, 2018

WOD:


3 rounds for time of:

800-m run/row
30 box jumps/step-ups

CW: 22:27 (Box Jumps)
LW: 19:03 (Step-ups)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)