Tuesday, September 18, 2018

Tues., Spt. 18, 2018

WOD:


For time:
60 squats
15 dumbbell push press
45 squats
12 dumbbell push press
30 squats
9 dumbbell push press
15 squats
6 dumbbell push press


CW: 8:38 (30# DB)
LW: 7:56 (20# DB)

No comments:

Post a Comment