For time:
60 squats
15 dumbbell push press
45 squats
12 dumbbell push press
30 squats
9 dumbbell push press
15 squats
6 dumbbell push press
60 squats
15 dumbbell push press
45 squats
12 dumbbell push press
30 squats
9 dumbbell push press
15 squats
6 dumbbell push press
CW: 8:38 (30# DB)
LW: 7:56 (20# DB)
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