Fri., Feb. 22, 2019

WOD:

A.
Complete as many reps as possible in 7 minutes following the rep scheme below:

2 Dumbbell Thrusters
2 Strict Pull-Ups
4 Dumbbell Thrusters
4 Strict Pull-Ups
6 Dumbbell Thrusters
6 Strict Pull-Ups
8 Dumbbell Thrusters
8 Strict Pull-Ups
10 Dumbbell Thrusters
10 Strict Pull-Ups
12 Dumbbell Thrusters
12 Strict Pull-Ups
and so on…

CW: 14 DBT (25# DB), 5 Supines

LW: 14 DBT (15# DB), 14 Supines, 1 DBT

B.
Coach’s Choice!  ->> 

3 rounds of

stairs to workshop Bear Crawl (reverse coming back)

1 minute plank

30 steps-ups

CW: 10:44

LW: 11:48