Tues., Feb. 5, 2019

WOD:

3 rounds for max reps of:

1 minute of wall-ball shots thrusters
1 minute of sumo deadlift high pulls
1 minute of box jumps step-ups
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

LW: 60 Thrusters (15# DB's), 49 SDHP (45# bar), 63 SU's,79 PP (15# DB's), 33 Cals.
CW: 54 Thrusters (25# DB's), 48 SDHP (65#), 62 SU's), 80 PP (25# DB's), 50 Cals.