Wed., Feb. 13, 2019

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – Alternating Dumbbell Bench Press x 8 reps each arm @ 20X1
Station 2 – Turkish Get-Ups x 2-3 reps each arm
Station 3 – Hollow Rocks or Hold x 60 seconds

CW: 40# DB for BP

LW: 20# DB for BP

B.
Complete as many rounds and reps as possible in 14 minutes of:

20 Lateral Jumps Over Parallette
20 Single-Arm Dumbbell Push Presses*
10 Strict Pull-Ups

CW: 6 Rds. plus lat. jumps, 15 DPP (25# DB)

LW: 6 Rds. plus lat. jumps (20# DB)