Wed., Feb. 6, 2019

WOD:

A.
Three sets of:

Suitcase Deadlift (Left) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds

B.
Every minute, on the minute, for 15 minutes:

10 Lateral Jumps Over Parallette
10 Heavy Russian Kettlebell Swings