A.
Every 90 seconds, for 18 minutes (3 sets of each):
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Landmine Press (Left) x 8-10 reps @ 21X1
Station 2 – Landmine Press (Right) x 8-10 reps @ 21X1
Station 3 – Supine Ring Rows x 8-10 reps @ 2111
Station 4 – Prone Plank x 45-60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
Complete as many rounds and reps as possible in 12 minutes of:
4 DB Shoulder Press
8 Supine Pull-Ups
12 Lateral Box Step-Ups
CW: 8 Rds. plus DBSP and SP's
LW: 8 Rds. plus DBSP, SP' and 8 Step-ups
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