Wed., Feb. 20, 2019

WOD:

A.
Every minute, on the minute, for 16 minutes (4 sets) of:

Minute 1 – 10-12  L-Seated Dumbbell Presses
Minute 2 – 15 Banded Overhead Triceps Extensions @ 1010
Minute 3 – 15 Reverse Snow Angels (slow & controlled)
Minute 4 – 75-Foot Farmer’s Carry with Heavy Kettlebells

B.
Every 5 minutes, for 20 minutes (4 sets) for times of:

500/400 Meter Row
15 Dumbbell Push Presses

LW: 3:22, 3:19, ?, 3:06