Tues., Feb. 19, 2019

WOD:

3 rounds for time of:

15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row

CW: 22:20 (100# BP, 30# DB Rows)
LW: 28:20 (65# BP, 25# DB Rows)