Mon., Feb. 1, 2021

 WOD:

A.
3 sets of:

Dumbbell Shoulder Press (seated)  x 8-10 reps
Strict Push-Ups x 6-8 reps
Farmer’s Carry x 100 Meters

B.
Three rounds for time of:

400 Meter Row
25 Kettlebell Swings

CW: 9:28

LW: 12:33 (did 2 min. bike instead of row because of injured bicep)