WOD:
1,000-m row
25 deadlifts
25 thrusters
500 -m row
25 push-ups
25 bench press
250-m row
25 sit-ups
25 (seated) shoulder press
25 deadlifts
25 thrusters
500 -m row
25 push-ups
25 bench press
250-m row
25 sit-ups
25 (seated) shoulder press
CW: 115, 85, 25#
LW: 85, 55?, 20#
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