Fitness Journal
Saturday, February 20, 2021
Sat., Feb. 20, 2021
WOD
:
5 sets for times:
500 Meter Row
15 Deadlifts (choose between single kettlebell, double
dumbbells
or barbell)
15Calories o
n
Bike
CW: 5:14, 4:53, 4:53, 4:53, 4:43 (85# DL)
LW: 5:31, 5:37, 5:18, 5:30, 5:21 (65# DL)
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