Wed., Feb. 17, 2021

 WOD:

A. Six sets of:

Seated Press x 2-3 reps (CW: 3x35, 2x40, 1x45)

B.
Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Pus-Ups
12 V-Ups
10 Dumbbell Curls

CW: 9 rds. (25# DB)
LW:  8 rds., plus 6 PU (15# DB)