Tues., Feb. 2, 2021

 WOD:

A.
3 sets of:

Dumbbell Shoulder Press (seated)  x 8-10 reps
Strict Push-Ups x 6-8 reps

Farmer’s Carry x 100 Meters

B.
Three rounds for time of:

400 Meter Run
25 Kettlebell Swings

CW: 12:41
LW: 14:39