WOD:
Three sets of: Kettlebell Complex
*10 Bulgarian Goat Bag Swings
*10 Single-Arm Kettlebell Presses (each arm)
*10 Alternating Reverse Lunges with Goblet Hold
*10 Single Kettlebell Thrusters (hands on horns)
B.
4 sets for times of:
20 Calories of Bike
10 Burpees
CW: 14:14
LW: 13:46
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