Mon., Feb. 22, 2021

 WOD:

A.
Three sets of:
Dumbbell (Seated) Press x 8-10 reps
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Planks x 45 seconds

B.
Five rounds for time of:

6 Renegade Rows (row left, row right, push-up)
9 Dumbbell (seated) Push Presses
15 Push-ups or V-Ups

CW: 10:50 (20# DB for RR, 30/25# DB for PP)

LW: Either 9:51 (if lost count) or 11:25! (15#  DB for RR, PP)