WOD:
A.
2 sets of each:
2 sets of each:
Supinated-Grip Pull-Ups x 8-10 reps
Dumbbell Shoulder Press x 8-10 reps
Plank 30-45 seconds
Dumbbell Shoulder Press x 8-10 reps
Plank 30-45 seconds
B.
Three rounds for time of:
Three rounds for time of:
30 Calories of Rowing
20 Dumbbell Push Presses
20 Dumbbell Push Presses
CW: 12:38 (30# DB)
LW: 15:26 (20# DB)
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