WOD:
A. Three sets of:
Front-Racked Barbell Split Squats x 4-5 reps each
Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each
Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each
B.
For time:
For time:
1000 Meter Row
50 Dumbbell Thrusters
50 Dumbbell Thrusters
CW: 9:18 (20# DB)
LW: 10:07 (15# DB)
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