WOD:
A.
Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each
Side Plank Hold x 45 seconds each side
Side Plank Hold x 45 seconds each side
B.
Complete as many rounds and reps as possible in 12 minutes of:
200 Meter Row
20 Alternating Dumbbell Presses
80-Foot Single-Arm Dumbbell Overhead Walking Lunges (40-feet down and back, switch arms on return back)
20 Alternating Dumbbell Presses
80-Foot Single-Arm Dumbbell Overhead Walking Lunges (40-feet down and back, switch arms on return back)
CW: 3 rds., plus row, press, 40' lunge
LW: 3 rds., plus row, 4 press
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